Greek yogurt is a great staple to add to your daily diet. It is the perfect combination of protein, fat, and carbohydrates. It gets its thick texture from the straining of regular yogurt to remove excess whey. The end result is a tangier, creamier/thicker, high protein yogurt with probiotics that support gut health.
Why include Greek yogurt into your daily diet?
1. It can help with weight loss and diabetes. It has more protein than regular yogurt per serving. It takes the body longer to digest protein, so it helps to keep your blood sugar stable and your belly full for longer. This can help with preventing blood sugar spikes and aid in weight loss.
2. It is a nutrition powerhouse. Not only does it have a great balance of overall nutrition, it contains calcium and Vitamin B12. Calcium helps to keep your bones healthy. Vitamin B12 provides support to keep your cells and nerves healthy.
3. It can improve your gut health. Greek yogurt provides your body with probiotics. Probiotics can provide you with reduced inflammation and improved digestion. A serving of low-fat Greek yogurt daily has been shown to decrease the development of Type 2 Diabetes and has also been shown to improve some mood disorders.
Greek yogurt can be a versatile option for snacks and breakfast. You can enjoy it in a smoothie, as a savory dip with fruit or vegetables, or just plain. Choose a variety of Greek yogurt that is low in added sugar and fat.
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