Meal Plans
Below you can choose from several popular meal plan selections. Each meal plan provides you with recipes and a grocery list.
Once you have purchased your plan, you will be sent an intake form needed to complete your meal plan. After completing the intake form, please allow 48 hours for preparation and delivery.
This is necessary to create you a customized plan tailored to your needs.
1 Week Meal Plan (DASH)
99
DASH - Dietary Approaches to Stop Hypertension. This plan is rich in vegetables, fruits and whole grains. It has targets to limit fat and sodium while getting ample fiber, calcium and magnesium.
Valid for one week
1 Week Meal Plan (General Healthy Diet)
99
Based on the healthy dietary patterns set by the Dietary Guidelines for Americans including recommended fruit and vegetable intake. Recommended for weight management and reducing risk of disease.
Valid for one week
1 Week Meal Plan (Microbiome Booster)
99
Supports gut health through foods high in polyphenols: a plant compound that has been shown to boost digestion and protect against various diseases. Good for those maintaining or healing their gut.
Valid for one week
1 Week Meal Plan (High Cholesterol)
99
Based on the dietary patterns set by the Dietary Guidelines for Americans with more fiber and limits on trans, saturated fat and <2300 mg sodium./day.
Valid for one week
1 Week Meal Plan (Anti - Inflammatory)
99
A meal plan that consists primarily of plant-based foods including vegetables, fruits, nuts, seeds, beans, legumes, whole grains, extra-virgin olive oil, herbs and spices, and fatty fish.
Valid for one week
1 Week Meal Plan (Athletic Endurance)
99
Provides a plan higher in carbohydrates. Recommended for individuals or athletes that engage in regular endurance based exercise.
Valid for one week
1 Week Meal Plan (Mediterranean Diet)
99
A plant-based way of eating including vegetables, fruits, nuts, seeds, beans, legumes, whole grains, extra-virgin olive oil, plus fatty fish as the core framework with dairy and meat in moderation.
Valid for one week
1 Week Meal Plan (Diabetes)
99
Based on the dietary patterns set by the Dietary Guidelines for Americans with a focus on carbohydrate control.
Valid for one week
1 Week Meal Plan (Eat More Veggies)
99
A diet plan that focuses on putting more veggies in your daily diet.
Valid for one week
1 Week Meal Plan (Menopause Diet)
99
A menopausal plan to support women during menopause. Nutrients targeted include protein, fiber, calcium, vitamin D, vitamin K, magnesium and more.
Valid for one week